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Your Training Starts Here

Welcome to JS Fitness and Wellness!

 

We are more than just a gym- we offer experienced and professional training to people of all ages, all levels of fitness, and all goals in our private upscale studio. We are invested in your success and your health and your well-being truly matters to us! We are passionate about helping you achieve your health, fitness, and wellness goals and we will create personalized solutions through functional movement variations, especially for you!

 

We will motivate and support you every step of the way, making sure you feel confident and supported throughout your fitness journey! We would also love the opportunity to collaborate with your Doctor, Physical Therapist or Chiropractor to help you restore you health, mobility and fitness!

 

   Contact us today so that we can set up a FREE consultation/ evaluation to talk about how to we can help you achieve your goals!

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1:1 Personal Training

  • Individualized and private Personal Training customized to your specific   needs
  • Working 1:1 with your Trainer provides accountability and consistency to help you thrive whether your fitness goals are performance based, aesthetic or longevity-focused.​​

Semi-Private Training

  • Shared workout time with 2-4 people per session 

  • Custom programming for each person within  the group providing positive training support & accountability.

  • Great option to train with a partner while being budget friendly

Training Specialties

  • General Lifestyle Training

  • Functional/Correcting Movement/Mobility

  • Injury Prevention/Recovery

  • Athletic Performance

  • Golf Specific Training (Strength/Mobility/Speed)

  • Outdoor Wellness (Hiking/Hunting/Skiing Specific)

  • Metabolic Training/Conditioning

  • Fat Loss & Weight Management

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With over 30 years of experience, dedicated to delivering high quality personalized training, restorative health and corrective exercise.

TESTIMONIALS

"I was fortunate to connect with Jeff earlier on in my PGA career. I have been a PGA Professional for nearly 25 years and Jeff introduced me to a whole new world in training! His knowledge and expertise definitely sets the bar extremely high, and especially pertaining to golf specific training, Jeff is definitely the one I go to personally as well as recommending all of my students to work with him!"

- Jason, Master Club Fitter PGA teaching Pro -

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