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SERVICES

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1:1 Personal Training

  • Individualized and private Personal Training  customized to your specific  needs​
  • Working 1:1 with your Trainer provides accountability and consistency to help you thrive whether your fitness goals are performance based, aesthetic or longevity- focused.

Semi-Private Training

  • Shared workout time with 2-4 people per session

  • Custom programming for each person within  the group providing positive training support & accountability.

  • Great option to train with a partner while being budget friendly

Training Specialties

  • General Lifestyle Training

  • Functional/Correcting Movement/Mobility

  • Injury Prevention/Recovery

  • Athletic Performance

  • Golf Specific Training (Strength/Mobility/Speed)

  • Outdoor Wellness (Hiking/Hunting/Skiing Specific)

  • Metabolic Training/Conditioning

  • Fat Loss & Weight Management

Take your health and fitness goals to the next level & (re)discover the power of movement!

TRAINING TAILORED TO YOU

We believe in health first and want to help you develop a foundation of strength and wellness that will allow you to move better which is so important at any age and fitness level. This is not a one size fits all program, it is designed specifically for you! All of our clients will experience the motivation, focus, inspiration and education provided in my programs where we combine corrective exercise, strength, core, balance, strength, metabolic increasing weight loss movements, cardiovascular endurance and healthy eating coaching. An individually tailored plan just for your personal goals and lifestyle will be developed and the education along with the training will last the rest of your life. Each client will receive an individual consultation, and goal setting session and all clients will be given options to fit their budget and a recommendation given for what will be best for them to see performance and lifestyle results.

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